A large observational study conducted in 2018 indicated that regular sauna bathing of 4-7 times per week is associated with:
66% reduction for Dementia
65% reduction in Alzheimer’s disease
63% reduction of cardiovascular death
40% reduction all-cause mortality
The most established clinical benefits of sauna bathing are associated with cardiovascular-related diseases but strong evidence suggests that saunas also benefit people with rheumatological diseases including:
Fibromyalgia
Rheumatoid arthritis
Ankylosing spondylitis
Regular sauna use has profound physiological and psychological benefits which reduce or eliminate:
chronic fatigue
pain syndromes
chronic obstructive pulmonary disease
allergic rhinitis
The overall psychological impact achieved through regular sauna bathing is due to:
Release of Endorphins (body-natural pain reliever)
Release of Dynorphins (functions are related to learning and memory, emotional control, stress response and pain)
Forced mindfulness
Psychological stress reduction
Relaxation
Improved sleep
Time out from busy life schedules
Social interaction around frequent sauna activity
Sauna Bathing and our Immune System:
Heat is one of oldest forms of microbial control and still remains one of the most common methods for controlling and eradicating pathogens.
Epidemiological evidence further suggests that frequent sauna bathing is associated with a reduced risk of pneumonia and viral infection.
Enveloped viruses such as SAR-CoV-2 (Covid-19) are sensitive to heat and are destroyed by temperatures achieved in our traditional saunas.
Inducing mild heat-stress can be used to mimic fever and activate immune defenses.
Traditional practice of alternating heat with exposure to cold may translate into greater resistance to viral infections.
The temperature within our saunas makes risk of cross infection in public sauna facilities highly unlikely.
The temperatures achieved within our saunas are well within the range required for pathogen control.